Herbed Chicken Pot Pie + Win a $50 Gift Card to Sprouts!

With the holidays in full swing, there are tons of opportunities for us to indulge in the treats that come along with the season. While I do love myself some luscious cakes and pies I also have a healthy appreciation for savory dishes too. After surviving Thanksgiving dinner and a few days of leftovers, I headed back...

Food & Drink, Savory Entrees

#PassTheJoy, butternut squash, chicken, Herbs, holiday, onions, Parsley, parsnips, pot pie, Rosemary, squash, Thyme, vegetables

Tropical Smoothie Cafe: Review + Giveaway

If you recall the last time you ordered a smoothie, did you think twice about where you would go to get it or even what you would want in it? Well, my recent experience at Tropical Smoothie Café has given me a far greater appreciation for both the quality of the ingredients inside these frozen beverages and the overall consumer experience when we step up to the counter to place our orders.

Dining Experiences

acai, banana, beets, blueberries, breakfast, cafe, cranberry, dinner, flatbread, fruits, healthy, kale, lunch, noodle, pomegranate, smoothie, spinach, strawberries, vegetables

Meatless Monday at Murphy’s Restaurant

Meatless Monday is a nationwide effort to show our bodies and our planet some love by encouraging us to enjoy a meat-free meal at least one day out of the week. If you’re a meat and two type, the initial thought of a veggie inspired meal may sound unfulfilling but I’ve learned that it is completely doable and quite satisfying.

Dining Experiences

dessert, Meatless Monday, soup, squash blossom, vegetables

Lemongrass-Coconut Chicken Soup

Yesterday marked the first official day of AUTUMN. Now that the season is officially here, soup making is on!

Food & Drink, Soup

Autumn, basil, chicken, coconut milk, cookbook, lemongrass, Thai, vegetables

Carrot, Apple and Beet Juice

Eggs and toast for breakfast are great but sometimes a glass of juice is all I need. My favorite combination is apple and carrot juice but I’m open to tossing in other fruits and veggies. My sister actually introduced me to juicing beets. She had to be the one to do that though because I’m…

Beverages, Food & Drink

Fruit, juice, vegetables

Southern Style Collard Greens

Last week was so busy and wonderful. I had the pleasure of hosting Thanksgiving Dinner at my home and I have to say that it was a very good day. My mom and sisters contributed by preparing dishes to complement the menu I planned. I really don’t mind everyone gathering in the kitchen and cooking together during the holidays. It’s one of...

Food & Drink, Sides & Salads

holiday, recipe, Thanksgiving, vegetables

Herbed Chicken Pot Pie + Win a $50 Gift Card to Sprouts!

Tropical Smoothie Cafe: Review + Giveaway

Meatless Monday at Murphy’s Restaurant

Lemongrass-Coconut Chicken Soup

Carrot, Apple and Beet Juice

Southern Style Collard Greens

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