Red Velvet Confections
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Food and Recipes

Herbed Chicken Pot Pie + Win a $50 Gift Card to Sprouts!

By On December 3, 2015

With the holidays in full swing, there are tons of opportunities for us to indulge in the treats that come along with the season. While I do love myself some luscious cakes… Read More

Dining Out

Tropical Smoothie Cafe: Review + Giveaway

By On September 29, 2014

If you recall the last time you ordered a smoothie, did you think twice about where you would go to get it or even what you would want in it? Well, my… Read More

Dining Out

Meatless Monday at Murphy’s Restaurant

By On July 7, 2014

Meatless Monday is a nationwide effort to show our bodies and our planet some love by encouraging us to enjoy a meat-free meal at least one day out of the week. … Read More

Lemongrass Coconut Chicken Soup
Food and Recipes

Lemongrass-Coconut Chicken Soup

By On September 23, 2013

Yesterday marked the first official day of AUTUMN. Now that the season is officially here, soup making is on! … Read More


Carrot, Apple and Beet Juice

By On March 24, 2011

Eggs and toast for breakfast are great but sometimes a glass of juice is all I need.  My favorite combination is apple and carrot juice but I’m open to tossing in other… Read More

Food and Recipes

Southern Style Collard Greens

By On November 30, 2010

Last week was so busy and wonderful.  I had the pleasure of hosting Thanksgiving Dinner at my home and I have to say that it was a very good day.  My mom and sisters contributed by preparing… Read More